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Are You Ready to Lose Weight?


Questions 1 to 6 of 11

1. I have thought a lot about my eating habits and physical activities to take stock of what I need to change.


2. I have accepted the idea that I need to make permanenet, not temporary changes in my eating habits and my activity routine to successful.


3. I will only feel successful if I lose a lot of weight.


4. I accept the idea that its best if I lose weight slowly.


5. I am thinking of losing weight now because I really want to and not because someone else thinks I should.


6. I think losing weight will solve other problems in my life.


 



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