1. When it comes to losing weight, it's a good idea to cut back drastically on calories in order to lose weight fast.
2. The only way to achieve long-lasting results is to burn more calories through exercise than you intake.
3. If you exercise, it doesn't matter what you eat, because you'll still lose weight.
4. Diet pills are a great way to speed up your metabolism and shed pounds with little effort.
5. Low-carbohydrate diets are a healthy way to lose weight.
6. Anorexia and bulimia are illnesses that only affect teenage girls.
7. Drinking eight to 12 glasses of water a day will help you lose weight.