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Questions 1 to 5 of 15
1.
What is the most common missing nutrient in the vegetarian diet?
Vitamin B-12
Potassium
Vitamin A
Protein
Carbohydrate
2.
"Vegans" exclude what from their diets?
Eggs
Milk
Cheese
None of the above, "vegan" is just another word for vegetarian.
All of the above (a-c)
3.
What is tempeh?
A popular vegetarian salad with garbanzo beans and rice.
Aged soy cakes used in salads and stir-fry's.
A seasoning used specifically for cooking tofu.
A spread made of chick peas, lentils and olive oil.
4.
What is Tofu made from?
Curds of soy milk.
Ground Chick Peas.
Fermented Yogurt
Blend of Lentils
5.
What supplement does the ADA (American Dietetic Association) recommend for vegans if their exposure to sunlight is limited?
Vitamin E
Vitamin K
Vitamin D
Iron
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